National Dance Day rolls around this Saturday, and Ballet Austin is offering $10 classes to celebrate.
Participants can learn the moves for this year’s official National Dance Day routine, to Kylie Minogue’s song “Dancing.” They can also take classes in Afro-Brazilian dance, Arms & Abs 60-Minute Stretch, Cardio Hip Hop, ballet, hip hop, Rio-style Samba, Jazz Turns & Jumps, Videodance Britney’s Toxic and Zumba.
The event runs from 9 a.m. until 4 p.m. No dance experience is necessary. Open to adults and children ages 10 and older.
In case yesterday’s record setting temperature of 110 degrees at Camp Mabry didn’t burn your britches, may we suggest the newest offering from Pure Yoga Texas – “Inferno Hot Pilates.”
Inferno Hot Pilates is practiced in 95 degree heat, so technically that still means someone has to crank up the air conditioning this week in Austin.
The low-impact, full body workout combines Pilates and high intensity interval training. Expect to sweat. (Please hydrate accordingly. And pay attention to your body. Heat exhaustion is no joke.)
Gabi Walters developed the class in 2012 and it has grown in popularity around the country.
“Inferno Hot Pilates is a great complement to our Hot 26 & 2 yoga class,” said Pure Yoga Texas studio manager Nora Rex. “Our students love the challenge of the cardio workout and muscle strengthening in Inferno Hot Pilates. It helps them in their yoga practice to find their edge and expand their body and mind.”
Pure Yoga Texas operates four locations: 507 Pressler Street No. 100 in downtown Austin; 4301 West William Cannon Drive in South Austin; 1335 East Whitestone Boulevard No. 185 in Cedar Park; and 2525 West Anderson Lane No. 320 in North Austin. The Inferno Hot Pilates class is available at the Pressler Street and Cedar Park locations.
All locations offer 60- and 90-minute hot yoga classes, heated vinyasa, yin yoga and HIIT Fusion.
Want to try an Inferno Hot Pilates class on the cheap? The studio will offer free Inferno Hot Yoga classes at 8:45 a.m. every Saturday during August at Athleta in the Domain, 11601 Century Oaks Terrace No. 121.
DJ Manolo Black, Soulies and Audic Empire will perform this Sunday, and Cold Ones Popsicles will provide giveaways while supplies last. Additional limited-edition popsicles flavors will be available for purchase, and a dollar from every Blackberry Honey Lemonade popsicle sold will benefit the American Honeybee Protection Agency and its efforts to safely relocate bees. Proceeds from a raffle for a Firewire surfboard will benefit EarthxFilm. NLand Brewing Company will serve Surfeza, a light, Mexican lager, for $3.
I thought I’d turn into a Popsicle, but as it turned out, the water temperature hovered at a balmy 65 degrees Saturday, when I swam across Lake Tahoe as part of a six-person relay team.
That’s well above the 55 degrees we’d been braced for, and barely cold enough to raise goose bumps, as long as you keep moving. And thank goodness for that, because wetsuits aren’t allowed in the Trans Tahoe Relay, which starts in Nevada and finishes roughly 10 miles away in California.
Bret Cunningham, who swims on the same U.S. Masters Swim Team that I do, invited me and my husband to join him for the race. Three other swimmers – David Bruns, Kaleigh Mitchell and Lauren Lubus, all from different parts of the country – flew in to round out our group. We’d each swim a 30-minute leg, then alternate 10-minute turns until we reached the finish.
The Olympic Club of San Francisco hosts the event, which starts at Sand Harbor and finishes in Skylandia. Along the way, swimmers cross the deepest section of the lake, which plunges a mile straight down. (Yikes!) This year marked the 42nd running of the relay, and it drew former Olympians, collegiate swimmers, and recreational athletes just out for a nice cruise.
Things I noticed as our team made its slow but steady way across the lake? A massive flotilla of boats, bobbing along in support of the swimmers. The way shafts of light flickered deep into the lake. The cool, full-body hug from Mother Nature. The deep green of the pine trees standing shoulder to shoulder all the way around the basin. The peace and insulated quiet that comes when you’re immersed in water. The splashing and underwater burbling noises. With every breath, the vague outline of mountain peaks in the distance.
And the blue that goes on forever.
I love to swim, and swim four or five days a week here in Austin. Lake Tahoe now ranks in the top five most beautiful places I’ve ever gone swimming. (The bay in Kona, Hawaii makes that list, as do a few pristine high alpine lakes along the John Muir Trail and High Sierra Trail in California. I also love Walden Pond in Massachusetts, Lake Michigan, The Narrows near Blanco, the ocean around Fiji, Barton Springs right here in Austin, a place called Half Moon Cay off the coast of Belize, a spring-fed pool on Independence Creek in West Texas, and about a dozen other places, so I guess I actually can’t pick just five.)
In all, more than 1,100 athletes competed in this year’s race, which is staged in four groups, based on cumulative age and spaced 10 minutes apart. Our group started with the third wave. Our lead swimmer (thanks David!) dashed off from shore in a group, while the rest of us waited on a support boat, trying to pick him out. We spotted him about 15 minutes in – or he spotted us, since we hung balloons, gold fringe and an American flag on the side of our rental craft to make it stand out.
Most of the team boats were decked out in balloons, ribbons and other accoutrements, including inflatable flamingos, pirate flags and a giant yellow rubber duck. One boat had its own slide, so swimmers could gracefully glide into the lake to make their relay exchanges.
It took us 4 hours and 52 minutes to chug our way across the lake. I lucked out and drew the last leg, which meant I got to tag the big buoy marker off the beach and swim in to shore, where lots of families and friends lined the dock to watch.
It costs $750 per team to enter the Lake Tahoe race. That’s a lot, but consider this – it’s divided among six people, and proceeds benefit Keep Tahoe Blue, a non-profit organization that works to protect water quality of the lake, and the parks departments in the villages where the race starts and finishes. Teams also need a support boat. We rented one from a marina near the race start.
That one’s too far to go? Consider racing in the Lake Travis Relay, set this year for Oct. 20. This year’s 10- to 12-mile race starts and finishes near Emerald Point. Entry fee is $360 (plus $15 per person for ASA membership); registration fees increase Sept. 17 and Sept. 30. Go here for more information.
Want to watch this year’s Tour de France with other cycling fans?
Juan Pelota Café, tucked inside Mellow Johnny’s, the downtown Austin cycling shop owned by ormer pro cyclist Lance Armstrong (who was stripped of his seven tour wins after a doping scandal), is showing into the race live every day.
Michael Jackson may be gone, but you can still try to duplicate his moves at a free dance class Thursday night.
Ballet Austin and the Butler Center for Dance & Fitness present the Michael Jackson’s BAD class, which will take place on the Dell Hall Stage at the Long Center, 701 West Riverside Drive. Doors open at 7 p.m., instruction begins at 7:30 p.m., and the dancing continues until 8:45 p.m.
As the cyclists spin their way up and down hills, through picturesque villages and over stretches of rough cobblestone in France, Armstrong waves his arms, yells at the monitor and lets fly with the occasional cuss word. It’s all recorded and livestreamed for fans around the world through Armstrong’s WeDū portal.
“I get pretty animated when I watch,” Armstrong said Sunday, while driving from his summer home in Aspen to catch a polo match down the canyon with his fiance, Anna Hansen, and two of their children. “And I do slip up and say bad words from time to time.”
“With broadcasting, a lot of times you have a boss and you have a certain decorum and you’re beholden to certain sponsors or a governing body,” says Hager, who for years co-hosted, along with Sandy McIlree, the morning show on Austin radio station Mix 94.7. “(Armstrong) gives such a raw honest look at it because he’s not beholden to anyone. He can say whatever he wants.”
These days, Armstrong, the seven-time Tour de France winner stripped of his victories in 2012 after a doping scandal, makes no apologies. He knows some people will tune in, and others, still angry over the cheating scandal, will never again listen to a word he says.
It’s all part of life post cycling for Armstrong, who launched “The Forward Podcast with Lance Armstrong” in June 2016. That program, available for free via YouTube, FaceBook and iTunes, features Armstrong interviewing an intriguing parade of celebrities, from musicians such as the Avett Brothers and Bob Schneider to retired NASCAR driver Dale Earnhardt Jr., politician Wendy Davis, former Austin police chief Art Acevedo, billionaire businessman John Paul DeJoria, and free diver Tanya Streeter. Talk focuses on everything from current events to politics, family life and the arts, and it rarely touches on cycling.
But some fans still want Armstrong’s perspective on bike racing, so last year, he teamed with Hager to add a separate series of podcasts just during the Tour de France. The pair built on that idea this year, and have once again put “The Forward” podcast on hold while they spend a month producing “The Move,” which includes daily coverage of the 21-stage Tour de France, plus some other special features.
Hager, who’s done his own share of recreational bike racing, drove his trailer to Aspen, where Armstrong owns a home, parked it in the neighbor’s driveway, then plugged in a bristling array of audio visual equipment. He tees up questions for Armstrong as they watch, which helps listeners who may not understand the nuances of bike racing.
“He knows enough about cycling to be dangerous, but spent 20 plus years talking to people on the corner of Main Street and First, so if it starts to get technical or wonky he can bring it back to Every Man Jack speak,” Armstrong says.
“The Move” podcast lasts about 30 to 40 minutes, but real Armstrong fans can get more content. A $60 WeDū season pass allows members to observe Hager and Armstrong as they watch the last 20 kilometers of each stage of the Tour live, before they record their podcast.
“I always said last year I wished people could see him while he’s watching the Tour unfold. Whether it’s a climb or sprint, he jumps out of his skin, he’s losing his mind,” Hager says.
Members can also watch pre-production meetings and participate in special evening “happy hour” sessions, when they can email questions directly to Hager for discussion. They also get a WeDū Tshirt and discounts on merchandise.
“We’re legitimately having cocktails and fielding questions in real time,” Hager says. Former professional cyclist George Hincapie dropped by for a session last week; NASCAR driver Jimmy Johnson is expected this week.
A season pass will include the behind-the-scenes coverage of other cycling races, too. So far, about 1,000 fans from around the world have signed up as members.
As for this year’s Tour, it’s particularly technical, according to Armstrong. Sunday’s stage included 15 sections of rough cobbled roads – the most ever in the Tour de France. Monday is a rest day, and coming days will include some short, explosive mountain stages.
“The first week was very hectic, with a bunch of nervous finishes. The guys are already tired,” says Armstrong, who picked a favorite – 2014 Tour winner Vincenzo Nibali from Italy – early on, but is backpedaling a tad on his choice. “I might regret picking him, but it’s too late.”
“There’s already been quite a shakeup, there’s been a team time trial, and some very technical stages in what almost looks like Austin that are real hilly but don’t have long climbs,” he says. “Now we have the rest day and three days in the Alps, culminating with Alpe d’Huez on Thurday, then some transition days where they basically have to ride across the country to the Pyrenees. It’s hard and hot. The Pyrenees are really the show this year, I think.”
After the tour ends July 29 in Paris, Armstrong and Hager will put together a “best of” podcast featuring edited versions of some of their favorite interviews from “The Forward.”
“We’ll edit it down, put those up, and then launch a new structure for ‘The Forward’ in the fall which will be more based around specific themes like fear or cancer,” Armstrong says.
Does all the Tour watching make him yearn for his racing days?
“Not at all,” he says. “I’m happy to be in Aspen, Colorado.”
Which is where he plans to stay for the summer, before returning to Austin sometime in September.
He has another bit of business coming up, too: a wedding.
Armstrong got engaged to Hansen last May, but neither one is saying when a wedding will happen, or exactly where, but they are considering both Marfa and Napa Valley.
For more information about WeDū, or to sign up as a member, go to www.wedu.team.
Austin cyclist Lawson Craddock, who crashed midway through the first stage of the Tour de France, finished the seventh stage of the race Friday, despite a broken scapula and nine stitches in his eyebrow.
That’s good news for cyclists back in Texas, because for every stage he completes, Craddock has vowed to make a donation to help repair the Alkek Velodrome in Houston, where he learned to race. The facility suffered damage during Hurricane Harvey last year.
Craddock, wearing race number 13 – pinned to his jersey upside down, per tradition, to break the unlucky spell – hit a full water bottle dropped by a cyclist in front of him at a feed zone on Day 1 of the 21-stage, 2,082-mile Tour de France. Without any room to maneuver, he careened off road on his bike, hit a spectator and crashed spectacularly. In typical Craddock style, he picked up his bike, hopped back on and continued, blood streaming down his face. At the finish line, a doctor examined him and found a fractured scapula, or shoulder blade. The cyclist also needed seven stitches in his eyebrow.
“It was a huge mental blow, really. I put a lot of work in just to make it to the Tour this year,” Craddock says. “I knew immediately something wasn’t right, but halfway through the first stage you don’t want to pack up the suitcase and go home.”
Craddock, who had decided before the tour began that he’d auction off a pair of custom Houston Strong cycling shoes to raise money to repair the Alkek Velodrome, amped up his efforts to motivate himself to push on. He decided to donate $100 for each Tour stage he completed, and invited fans to join him. So far the Go Fund Me effort has raised nearly $70,000 for the Greater Houston Cycling Foundation, which runs the velodrome
“That blows my mind,” Craddock says. “When I get on after every stage and wake up in the morning, I check the donation page. There’s been a lot of suffering in this last week, but seeing the support I’ve received all across the world has kept me going. It just really makes me proud to be in this race and know every pedal stroke I make, every time my shoulder gives me a jolt of pain, it’s all really worth it.”
Craddock covered about 140 miles in Friday’s stage, then plopped onto a table for a vigorous massage and some chiropractic work.
“It definitely doesn’t feel great, but every day has gotten a little better,” he said by phone from the table. “The biggest issue wasn’t the fracture, but the muscles contracting around it every time I move my arm. It’s not ideal, it’s not pain free and it still hurts, but I’ve made leaps and bounds over the last week, and it’s given me a lot of hope I’ll be able to continue the race.”
No telling if he’ll make it all the way to Paris. He’s already fatigued.
“When after a week your body is working overtime to recover a fractured bone, and then add the stress of the Tour de France, it’s not ideal for the race,” he said. “But I’m looking at this as 21 individual races, and waking up in the morning with my only focus being making it to the finish that day.”
First, though, he’s got to make it through Sunday’s Stage 9, the Roubaix stage, which winds over rough and punishing cobblestone streets.
“Your body gets jolted all over the place,” Craddock said. “I haven’t sat down and thought about how to get through that, because the main focus has been finishing the stage at hand. If I can get through tomorrow, that will be a big obstacle to manage those roads.”
Craddock started track racing at Alkek Velodrome in Houston at age 10. He moved to Austin in 2011 and has been racing at the sport’s highest level since 2014. He counts among his career highlights competing at the World Championships in Richmond, Va., in 2015, and winning a stage of a multi-day race on the French Caribbean island of Guadeloupe in 2011, where an official race car clipped him as he crossed the finish line, knocking him down. He still won the stage and saluted from the ground.
He rode in the Tour de France in 2016, becoming the second Texan (after Lance Armstrong), to complete the grueling stage race. He didn’t make it to the Tour last year, but landed a seat on the EF Education First-Drapac team this year, alongside team leader Rigoberto Urán, runner up in last year’s Tour.
“Ambitions were high. The main goal was to win the Tour de France,” Craddock says. “I was looking forward to being part of that.”
It’s free yoga time again at the Hyatt Regency Austin.
This month’s Pints & Poses class starts at 6:30 p.m. Monday in the Zilker Ballroom near the hotel’s parking garage. Austin yogi Ferny Barcelo will lead the smooth vinyasa flow yoga class, assisted by Zuzu Perkal. DJ MadCoins will play meditative music to accompany the class.
Hotel guests and local residents are invited to the free class. Afterward, they’ll get a coupon for a free beer at a pop-up bar on the hotel’s Zilker Terrace covered patio. Parking is also free. Bring your own yoga mat.