Exercise, talk go together in free Marathon Kids program

Marathon Kids is offering a free Walk and Talk program this summer. Photo courtesy Marathon Kids

 

Anybody who’s spent time training for a marathon knows that a special bond develops between exercise buddies.

That’s the idea behind the free Walk and Talk summer program from Marathon Kids, the non-profit organization that works to improve the health and happiness of children through running and walking programs.

Parents who register online for the Walk and Talk program will get a link to 26 discussion topics ranging from health and education to knock-knock jokes and travel dreams – one for each mile of walking or running with their kids. They’ll also get a special mileage log to record their progress.

“Kids are sometimes more comfortable connecting when they’re engaged in activities with their parents, like coloring, or cooking or exercising,” Marathon Kids chief executive officer Cami Hawkins said in a press release. “There’s something about being together, side by side, that helps get the ball rolling on good conversation.”

Talking and exercise go hand in hand. Photo courtesy Marathon Kids

 

Research also shows that when kids engage in physical activity with their parents, they have a much better chance of developing lifelong healthy habits, Hawkins said.

After 26(.2) miles, the parent and child will have completed the equivalent of a full marathon – and they’ll know each other a little better in the process.

To register for the free program go to MarathonKids.org/WalkandTalk.