Too broke for a trainer? Try these free classes by Dancers Shape

Dancers Shape will host a free four-week fitness series. Photo courtesy Dancers Shape

 

I say it all the time: You don’t have to pay a lot of money to get in shape.

Every Monday for the next four weeks, Dancers Shape will offer free outdoor workouts at Bee Cave Central Park,

13742 Bee Cave Parkway in Bee Cave.

The free four-week fitness series, Pilates in the Park, starts with a mat class at 9:30 a.m. April 30 and continues at the second time the next three Mondays.

The classes will take place at 9:30 a.m. Mondays at Bee Cave Central Park. Photo courtesy Dancers Shape

TheĀ one hour, full body classes will combine traditional elements of pilates, yoga and barre into a quick-paced flow on the mat, according to a press release. The classes will focus on functional movement to build core strength. Bring your own mat, water and full length towel. The group will meet under the pavilion at the park.

The park is next door to the new Dancers Shape studio at Hill Country Indoor. For more information go here.

The free series focuses on core strength. Photo courtesy Dancers Shape

Author: Pam LeBlanc

Pam LeBlanc writes about fitness and travel for the Austin American-Statesman. She has worked for the Statesman since 1998 and written her weekly fitness column, Fit City, since 2004.

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