Meditation, yoga, nutrition tips and plenty of motivation are on tap at Prevention Magazine’s R3 Summit – think revive, refresh and reinvent – this month.
Participants in the two-day event, set for Jan. 15 and 16, can attend wellness workshops, fitness classes, cooking demonstrations and tastings, and pampering mind and body experiences.
The weekend opens with a dinner Friday night. Journalist, author and mother of seven Joan Lunden will give a keynote address, and Dr. Jennifer Ashton, a gynecologist and co-host of “The Doctors,” will serve as master of ceremonies.
The lineup of panelists on Saturday includes physicians, a meditation expert, yogis, personal trainers, a sexual health expert, exercise physiologists, nutritionists, chefs and motivational speaker Lizzie Velásquez, who has a syndrome that doesn’t allow her to gain weight. A rap musician from Houston will even perform.
Friday’s dinner begins at 6:30. Saturday’s activities run from 9 a.m. to 5 p.m. All activities take place at the ACL Live at the Moody Theater, 310 Willie Nelson Boulevard.
Tickets start at $75 for Friday;$150 for Saturday; and $180 for both days. For more information go here.